You know it is annoying because your partner tells you about it almost every morning. You need to stop snoring, and the best way to do that might be to get treatment for sleep apnea.
Snoring is a Symptom
Loud and persistent snoring is often a symptom of obstructive sleep apnea. This is a sleep disorder that affects the quality of your sleep, limits your ability to get deep sleep, and leaves you feeling sleep-deprived.
Sleep Apnea is Bad for Your Health
People who have sleep apnea have an increased risk of high blood pressure, cardiovascular disease, heart attacks, and strokes. The sleep deprivation from this condition also makes them more likely to be involved in car accidents as well.
Treat Your Problems for Quieter Nights
When you take steps to treat your sleep apnea, you can greatly reduce and even eliminate your snoring. Your spouse and your children will appreciate that.